5 Niyama Yoga Guide: Your Path to Balance

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Have you ever wondered how to make your life happier and more meaningful? Maybe you have heard about “Niyama Yoga“ Niyama is the second limb of the 8 limbs of yoga, as outlined by the sage Patanjali in the Yoga Sutras. It is like having a map with important things like self-control, thinking deeply, and … Read more

Yamas Meaning: Understanding the Five Yamas in Yoga

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Have you ever thought about what Yama Yoga is all about? It’s like delving into the deep parts of yoga philosophy, where something called “Yamas” helps guide you. Imagine walking into a world where old wisdom meets modern life, all aimed at making you better. Yamas aren’t just rules; they’re more like friendly mentors, giving … Read more

7 Types of Pranayama techniques through the Pranayama Mudra

pranayama images

Have you ever noticed how taking a deep breath can make you feel calm and focused? That’s the magic of ” Pranayama “an ancient practice from India that focuses on controlling the breath for better health and well-being.  Pranayama is not just about the physical benefits – it’s also deeply connected to spiritual practices like … Read more

5 Kundalini Yoga Poses for Chakra Alignment

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Have you ever wondered how you can feel truly amazing from the inside out? Well, that’s where Kundalini Yoga comes in. It’s not your typical yoga—it’s a journey of connecting your body, mind, and spirit to find balance and happiness. In Kundalini Yoga poses, we delve into a mix of poses, breathwork, and meditation to … Read more

Hatha Yoga Everything You Need to Know

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Hatha Yoga, an ancient practice rooted in the rich traditions of India, has gained global recognition for its holistic approach to health and well-being. The term “Hatha” is derived from Sanskrit words meaning “force” or “effort” emphasizing the discipline and dedication required to achieve balance in mind, body, and spirit. This timeless practice encompasses a … Read more